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Cooked Cactus (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 pad
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.6g
2%
Sugars
0.32g
Protein
0.39g
Vitamin D
-
Calcium
47mg
4%
Iron
0.15mg
1%
Potassium
56mg
1%
Vitamin A
6mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.95g
Prot
0.39g
There are 4 calories in 1 pad of Cooked Cactus (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 69% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 2
1 oz, raw, peeled (yield after cooking) 4
1 pad 4
100 g 15
1 cup 22

Related types of Fruit:

Peaches
Raspberries
Oranges
Apples
Bananas
Strawberries
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  View More
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