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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes:
1 stalk, large - 78kcal
, 1 stalk of medium - 50kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Frozen)
per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup, flowerets - 46kcal
, 1 serving - 42kcal
, 1 floweret - 4kcal
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Cooked Broccoli with Cream Sauce (from Frozen)
per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes:
1 serving - 87kcal
, 1 stalk - 36kcal
, 100 g - 76kcal
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Broccoli Flower Clusters
per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g
Other sizes:
1 floweret - 3kcal
, 1 oz - 8kcal
, 100 g - 28kcal
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Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Prot: 15.23g
Other sizes:
1 serving - 228kcal
, 100 g - 141kcal
, 1 oz - 40kcal
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Prot: 17.09g
Other sizes:
1 serving - 188kcal
, 100 g - 116kcal
, 1 oz - 33kcal
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Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
per 1 cup - Calories: 55kcal | Fat: 1.50g | Carbs: 4.35g | Prot: 5.65g
Other sizes:
1 serving - 27kcal
, 100 g - 24kcal
, 1 oz - 7kcal
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Meatless Broccoli Quiche
per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Prot: 9.91g
Other sizes:
1 quiche - 2522kcal
, 1 individual quiche - 250kcal
, 1 quiche - 1990kcal
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Beef and Broccoli
per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g
Other sizes:
1 serving - 232kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Broccoli and Cheese Croissant Sandwich
per 1 croissant - Calories: 303kcal | Fat: 17.15g | Carbs: 29.15g | Prot: 8.26g
Other sizes:
1 serving - 303kcal
, 100 g - 268kcal
, 1 oz - 76kcal
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Nutrition Facts - Similar
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