per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g
Other sizes: 1 floweret - 3kcal , 1 oz - 8kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 spear - 21kcal , 1 serving - 51kcal , more...    Nutrition Facts - Similar

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 serving - 51kcal , 1 floweret - 5kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g
Other sizes: 1 serving - 144kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Prot: 0.62g
Other sizes: 1/2 cup - 8kcal , 1 gourd - 108kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g
Other sizes: 1 serving - 232kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 9kcal | Fat: 0.15g | Carbs: 0.88g | Prot: 1.09g
Other sizes: 1 bunch cooked - 144kcal , 1 NLEA serving - 28kcal , 1 lb - 150kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 265kcal | Fat: 16.16g | Carbs: 23.48g | Prot: 6.40g
Other sizes: 1 oz - 25kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g
Other sizes: 1 oz - 8kcal , 1 lb - 127kcal , more...    Nutrition Facts - Similar