quinoa Calories and Nutritional Information

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Quinoa (Bob's Red Mill)

per 1/4 cup (46g) - Calories: 170kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 7.00g Nutrition Facts - Similar

per 1/4 cup dry (45g) - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 5.00g Nutrition Facts - Similar

per 100g - Calories: 210kcal | Fat: 11.00g | Carbs: 22.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 serving (140g) - Calories: 180kcal | Fat: 4.50g | Carbs: 32.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 bowl (300g) - Calories: 350kcal | Fat: 10.00g | Carbs: 46.00g | Prot: 17.00g Nutrition Facts - Similar

Couscous (Zinda)

per 1/4 cup (45g) - Calories: 140kcal | Fat: 0.50g | Carbs: 28.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/4 cup uncooked (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/4 cup (46g) - Calories: 170kcal | Fat: 1.50g | Carbs: 36.00g | Prot: 4.00g Nutrition Facts - Similar

per 100g - Calories: 200kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 bar (35g) - Calories: 150kcal | Fat: 6.00g | Carbs: 23.00g | Prot: 3.00g Nutrition Facts - Similar

Related searches for: **quinoa**
rice	pasta	polenta
couscous	brown rice

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