per 1 pupusa - Calories: 180kcal | Fat: 5.27g | Carbs: 27.83g | Prot: 6.47g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g
Other sizes: 1 cup of shredded - 410kcal , 1 oz - 108kcal , 100 g - 380kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.8g | Prot: 14.41g
Other sizes: 1 oz - 27kcal , 1 lb - 435kcal , more...    Nutrition Facts - Similar

per 1 dumpling - Calories: 105kcal | Fat: 2.50g | Carbs: 16.50g | Prot: 3.76g
Other sizes: 1 serving - 105kcal , 1 pierogi - 70kcal , 100 g - 185kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 92kcal | Fat: 6.84g | Carbs: 1.28g | Prot: 6.21g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal , 100 g - 323kcal , more...    Nutrition Facts - Similar

per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Prot: 5.27g
Other sizes: 1 serving - 331kcal , 100 g - 159kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 173kcal | Fat: 7.0g | Carbs: 1.91g | Prot: 24.35g
Other sizes: 1 cup of shredded - 195kcal , 1 oz - 49kcal , 1 slice - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 234kcal | Fat: 5.44g | Carbs: 40.20g | Prot: 5.98g
Other sizes: 1 serving - 202kcal , 1 can - 404kcal , 1 piece - 24kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes: 1 cup of grated - 456kcal , 1 oz - 129kcal , 1 lb - 2068kcal , more...    Nutrition Facts - Similar

per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Prot: 6.36g
Other sizes: 1 serving - 205kcal , 100 g - 342kcal , 1 oz - 97kcal , more...    Nutrition Facts - Similar