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Cream Cheese (Fat Free)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.333g
Cholesterol
8mg
3%
Sodium
545mg
24%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
14.41g
Vitamin D
-
Calcium
185mg
14%
Iron
0.18mg
1%
Potassium
163mg
3%
Vitamin A
279mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.36g
Carbs
5.8g
Prot
14.41g
There are 96 calories in 100 grams of Cream Cheese (Fat Free).
Calorie Breakdown: 13% fat, 25% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Cream Cheese:

Cream Cheese Spread
Cream Cheese Dressing
Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Philadelphia Fat Free Cream Cheese
Fat Free Sour Cream
Fat Free Ice Cream
Sour Cream (Fat Free)
Fat Free American Cheese
  View More
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