Aquamar Surimi Flakes Calories and Nutritional Information

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Oat Flakes (Milanaise)

per 1/2 cup (45g) - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 1/4 cups (31g) - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Prot: 2.00g Nutrition Facts - Similar

per 3/4 cup (30g) - Calories: 120kcal | Fat: 0.40g | Carbs: 27.00g | Prot: 2.00g Nutrition Facts - Similar

Spelt Flakes (Bulk Barn)

per 100g - Calories: 320kcal | Fat: 3.00g | Carbs: 70.00g | Prot: 13.00g Nutrition Facts - Similar

per 3/4 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

per 3/4 cup (28g) - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 2.00g Nutrition Facts - Similar

Bran Flakes (Bulk Barn)

per 100g - Calories: 320kcal | Fat: 2.50g | Carbs: 79.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 cup (38g) - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 2.00g Nutrition Facts - Similar

Parsley Flakes (No Name)

per 1 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.10g Nutrition Facts - Similar

per 2 tbsp (7g) - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 3.00g Nutrition Facts - Similar

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