Cereal Calories and Nutritional Information

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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Raisin Bran (Post)

per 1 cup (59g) - Calories: 200kcal | Fat: 1.00g | Carbs: 46.00g | Prot: 5.00g Nutrition Facts - Similar

Millet (Fat Added in Cooking)

per 100 g - Calories: 148kcal | Fat: 4.97g | Carbs: 22.46g | Prot: 3.33g
Other sizes: 1 cup, dry, yields - 1153kcal , 1 serving - 176kcal , 1 oz, dry, yields - 163kcal , more... Nutrition Facts - Similar

Hot Cereal (Sunny Boy)

per 1/4 cup dry (40g) - Calories: 130kcal | Fat: 1.90g | Carbs: 27.00g | Prot: 6.00g Nutrition Facts - Similar

Heritage Flakes (Nature's Path)

per 3/4 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

Flax Plus Maple Pecan Crunch (Nature's Path)

per 3/4 tasse (55g) - Calories: 220kcal | Fat: 7.00g | Carbs: 38.00g | Prot: 6.00g Nutrition Facts - Similar

Squares à l'avoine (Quaker)

per 3/4 tasse (45g) - Calories: 180kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 5.00g Nutrition Facts - Similar

Honey Loops with Roasted Nuts (Kellogg's)

per 3/4 cup (27g) - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 2.00g Nutrition Facts - Similar

Steel Cut Oats (President's Choice)

per 1/4 cup - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

S'mores Cereal (Post)

per 3/4 cup (30g) - Calories: 120kcal | Fat: 2.50g | Carbs: 24.00g | Prot: 1.00g Nutrition Facts - Similar

Related searches for: **Cereal**
grits	granola	oatmeal
muesli	barley

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