per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
, 1 serving - 93kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g
Other sizes:
1 cup of diced - 370kcal
, 1 cup of shredded - 316kcal
, 1 slice - 78kcal
, more...Nutrition Facts - Similar