per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 cup of flaked, cooked - 254kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal
, 1 fillet - 271kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 17kcal | Fat: 0.31g | Carbs: 3.50g | Prot: 0.51g
Other sizes:
1 cup of chopped or diced - 16kcal
, 1 large - 15kcal
, 1 medium - 7kcal
, more...Nutrition Facts - Similar
per 1 oz - Calories: 35kcal | Fat: 0.07g | Carbs: 9.56g | Prot: 0.10g
Other sizes:
1 cup of chopped or diced - 195kcal
, 1 large - 43kcal
, 1 medium - 43kcal
, more...Nutrition Facts - Similar