per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g
Other sizes: 1 serving - 268kcal , 1 small - 176kcal , 1 large - 334kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g , more...    Nutrition Facts - Similar

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g
Other sizes: 1 square - 98kcal , 1 frozen waffle, NFS - 103kcal , 1 serving - 100kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 231kcal | Fat: 6.61g | Carbs: 62.25g | Prot: 16.26g
Other sizes: 100 g - 246kcal , 1 oz - 70kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 138kcal | Fat: 1.10g | Carbs: 27.52g | Prot: 4.44g
Other sizes: 1 serving - 138kcal , 100 g - 276kcal , 1 oz - 78kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g , more...    Nutrition Facts - Similar

per 1 regular - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g
Other sizes: 1 small - 174kcal , 1 serving - 265kcal , 1 large - 330kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal , 1 cup, dry, yields - 263kcal , 1 oz, dry, yields - 76kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 295kcal | Fat: 8.8g | Carbs: 52.2g | Prot: 5.2g
Other sizes: 1 miniature - 56kcal , 1 large - 454kcal , 1 medium - 333kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 255kcal | Fat: 1.2g | Carbs: 53.3g | Prot: 10.7g
Other sizes: 1 oz - 72kcal , 1 bagel - 145kcal , 1 bagel - 181kcal , more...    Nutrition Facts - Similar