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Oat Bran Cookie

Nutrition Facts
Serving Size 1 medium (3" dia)
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
10.85g
4%
Dietary Fiber
1.8g
6%
Sugars
1.86g
Protein
1.93g
Vitamin D
-
Calcium
6mg
0%
Iron
0.61mg
3%
Potassium
80mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
2.46g
Carbs
10.85g
Prot
1.93g
There are 64 calories in 1 medium Oat Bran Cookie.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 medium (3" dia) 64
100 g 357

Related types of Cookies:

Peanut Butter Cookies
Oatmeal Cookies
Cookie
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
  View More Cookies Nutritional Info

See also:

Oat Bran Dinner Rolls
Oat Bran
Oat Bran Roll
Toasted Oat Bran Bagel
Oat Bran Cereal
  View More
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