per 1 cup - Calories: 194kcal | Fat: 8.32g | Carbs: 9.79g | Prot: 20.11g
Other sizes: 1 serving - 145kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes: 1 oz, dry, yields - 101kcal , 1 serving - 219kcal , 1 cup, dry, yields - 151kcal , more...    Nutrition Facts - Similar

per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Prot: 30.39g
Other sizes: 1 serving - 529kcal , 100 g - 191kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 239kcal | Fat: 7.73g | Carbs: 22.09g | Prot: 19.29g
Other sizes: 1 serving - 239kcal , 100 g - 110kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Prot: 16.62g
Other sizes: 1 serving - 247kcal , 100 g - 114kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g
Other sizes: 1 serving - 295kcal , 100 g - 136kcal , 1 oz - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Prot: 15.07g
Other sizes: 1 serving - 162kcal , 100 g - 100kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 444kcal | Fat: 20.78g | Carbs: 35.14g | Prot: 27.50g
Other sizes: 1 serving - 444kcal , 100 g - 179kcal , 1 oz - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Prot: 46.20g
Other sizes: 1 serving - 335kcal , 100 g - 185kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 330kcal | Fat: 15.14g | Carbs: 27.52g | Prot: 19.67g , more...    Nutrition Facts - Similar