per 3/4 cup (55g) - Calories: 260kcal | Fat: 10.00g | Carbs: 36.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1 cup (90g) - Calories: 410kcal | Fat: 18.00g | Carbs: 48.00g | Prot: 16.00g    Nutrition Facts - Similar

per 100 g - Calories: 277kcal | Fat: 22.18g | Carbs: 0.0g | Prot: 17.94g
Other sizes: 1 steak - 1252kcal , 1 oz - 79kcal , 1 lb - 1256kcal , more...    Nutrition Facts - Similar

per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g
Other sizes: 1 oz - 29kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g
Other sizes: 1 package - 296kcal , 1 oz - 99kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g , more...    Nutrition Facts - Similar

per 1 oz - Calories: 56kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 9.61g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 6.0g | Carbs: 0.0g | Prot: 33.15g
Other sizes: 1 oz - 56kcal , 1 lb - 889kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 3.84g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 oz - 36kcal , 1 lb - 576kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 5.21g | Carbs: 0.0g | Prot: 33.18g
Other sizes: 1 oz - 54kcal , 1 lb - 857kcal , more...    Nutrition Facts - Similar