| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 flat fillet |
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.044g
Cholesterol
251mg
84%
Sodium
531mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
78.76g
Vitamin D
-
Calcium
11mg
1%
Iron
17.7mg
98%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
361
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Fat
2.62g
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Carbs
0g
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Prot
78.76g
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| There are 361 calories in 1 flat fillet of Emu Flat Fillet. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Snacks:
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