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Ancient Grains Tortillas (61g)  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.50g | Carbs: 26.00g | Prot: 6.00g    Nutrition Facts - Similar
Rye Canadian Style  (Dempster's)
per 2 slices (59g) - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat English Muffins  (Dempster's)
per 1 english muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g    Nutrition Facts - Similar
Spinach Tortilla   (Dempster's)
per 1 tortilla (71g) - Calories: 200kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 6.00g    Nutrition Facts - Similar
Quinoa Bread  (Dempster's)
per 1 slice (38g) - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
Double Flax Bread  (Dempster's)
per 1 slice (38g) - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Wheat Tortillas (Large)  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g    Nutrition Facts - Similar
Original Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 200kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 7.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Dempster's)
per 1 slice (43g) - Calories: 85kcal | Fat: 1.00g | Carbs: 15.50g | Prot: 3.50g    Nutrition Facts - Similar
Signature 100% Whole Wheat Bread  (Dempster's)
per 2 slices (75g) - Calories: 180kcal | Fat: 2.00g | Carbs: 34.00g | Prot: 7.00g    Nutrition Facts - Similar
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