Low Carb Spinach Feta Parcel Calories and Nutritional Information

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Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Fruit Yogurt (Lowfat with Low Calorie Sweetener)

per 1 cup - Calories: 257kcal | Fat: 3.45g | Carbs: 45.57g | Prot: 11.91g
Other sizes: 1 8 oz container - 238kcal , 1 6 oz container - 178kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Vegetable Soup (Low Sodium, with Water)

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g , more... Nutrition Facts - Similar

Fruit Flavored Sports Drink (Low Calorie)

per 1 cup - Calories: 26kcal | Fat: 0.00g | Carbs: 7.20g | Prot: 0.00g
Other sizes: 1 fl oz - 3kcal , 1 oz - 3kcal , 100 g - 11kcal , more... Nutrition Facts - Similar

Cornbread (with Low Fat (2%) Milk)

per 1 piece - Calories: 173kcal | Fat: 4.62g | Carbs: 28.28g | Prot: 4.36g
Other sizes: 1 oz - 75kcal , 100 g - 266kcal , more... Nutrition Facts - Similar

Muffins (with Low Fat 2% Milk)

per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g , more... Nutrition Facts - Similar

Spaghetti Sauce (Low Sodium)

per 1 cup - Calories: 272kcal | Fat: 12.00g | Carbs: 39.75g | Prot: 4.50g
Other sizes: 1 oz - 31kcal , 100 g - 109kcal , more... Nutrition Facts - Similar

Crackers (Low Salt)

per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g
Other sizes: 1 oval - 15kcal , 1 round - 15kcal , 100 g - 502kcal , more... Nutrition Facts - Similar

Related searches for: **Low Carb Spinach Feta Parcel**
vegetables	onions	mushrooms
lettuce		spinach

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