Food database and calorie counter  

Fruit Yogurt (Lowfat with Low Calorie Sweetener)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
3.45g
5%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.948g
Cholesterol
15mg
5%
Sodium
142mg
6%
Total Carbohydrate
45.57g
15%
Dietary Fiber
0g
0%
Sugars
7.1g
Protein
11.91g
Vitamin D
-
Calcium
372mg
37%
Iron
0.17mg
1%
Potassium
475mg
14%
Vitamin A
1080IU
22%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
257
Fat
3.45g
Carbs
45.57g
Prot
11.91g
There are 257 calories in 1 cup of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related types of Yogurt:

Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
  View More Yogurt Nutritional Info

See also:

Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Lowfat Fruit and Nuts Yogurt
Nonfat Chocolate Frozen Yogurt (Sweetened with Low Calorie Sweetener)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Coconut Milk Kefir
Olympic Organic Yogurt
Danone Yopro
Yoplait Source 0% Strawberry Yogurt
Olympic Organic Vanilla Yogurt
Compliments Greek Plain Yogurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.