per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes: 1 oz of boneless - 50kcal , 1 oz of boneless (yield after cooking) - 48kcal , 1 cup of flaked - 242kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes: 1 oz of boneless - 76kcal , 1 serving - 228kcal , 1 oz of boneless (yield after cooking) - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes: 1 cup of flaked - 245kcal , 1 oz of boneless - 51kcal , 1 oz, with bone of (yield after cooking, bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 70kcal | Fat: 2.12g | Carbs: 6.44g | Prot: 5.80g
Other sizes: 1 serving - 419kcal , 100 g - 174kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Prot: 2.37g
Other sizes: 1 serving - 86kcal , 1 piece - 14kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 Skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g
Other sizes: 1 Skin from large - 174kcal , 1 Skin from long type - 195kcal , 1 order - 1312kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 59kcal | Fat: 4.50g | Carbs: 3.96g | Prot: 0.98g
Other sizes: 1 large - 244kcal , 1 oz, raw, yields - 38kcal , 1 cup - 295kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell of - 62kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes: 1 oz of boneless - 90kcal , 1 oz of boneless (yield after cooking) - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 54kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 230kcal | Fat: 13.60g | Carbs: 0g | Prot: 25.13g
Other sizes: 1 medium - 280kcal , 1 large - 365kcal , 1 oz of boneless - 71kcal , more...    Nutrition Facts - Similar