per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 cup - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , 1 cup of slices - 107kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 mini ear or cobette - 72kcal , 1 serving - 104kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g
Other sizes: 1 serving - 88kcal , 100 g - 78kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 128kcal | Fat: 0.27g | Carbs: 31.50g | Prot: 0.55g
Other sizes: 1 fl oz - 16kcal , 1 serving - 96kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 126kcal | Fat: 0.12g | Carbs: 33.59g | Prot: 0.96g
Other sizes: 1 serving - 94kcal , 1 fl oz - 16kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 23kcal | Fat: 0.01g | Carbs: 5.58g | Prot: 0.20g
Other sizes: 1 cup - 182kcal , 100 g - 71kcal , 100 ml - 77kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.35g | Carbs: 34.18g | Prot: 0.92g
Other sizes: 1 fl oz - 17kcal , 1 serving - 138kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Prot: 1.42g
Other sizes: 1 serving - 36kcal , 1 10 sections serving - 17kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 serving 2 links - Calories: 170kcal | Fat: 14.86g | Carbs: 0.00g | Prot: 8.45g
Other sizes: 1 link - 85kcal , 1 oz - 86kcal , 100 g - 304kcal , more...    Nutrition Facts - Similar