per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , 1 serving - 155kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 137kcal | Fat: 0.88g | Carbs: 34.35g | Prot: 0.37g
Other sizes: 1 serving - 68kcal , 1 slice with syrup - 13kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g
Other sizes: 1 chunk - 4kcal , 1 cup, NFS - 107kcal , 1 serving - 49kcal , more...    Nutrition Facts - Similar

per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g
Other sizes: 1 slice or ring - 28kcal , 1 chunk with liquid - 6kcal , 1 serving - 75kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 96kcal | Fat: 0.36g | Carbs: 24.74g | Prot: 1.18g
Other sizes: 1 medium - 78kcal , 1 serving - 78kcal , 1 small - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 100 g - 20kcal , 1 oz - 6kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 head, yields - 221kcal , 1 serving - 47kcal , 100 g - 69kcal , more...    Nutrition Facts - Similar

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 serving - 87kcal , 1 stalk - 36kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar