per 2 pieces - Calories: 412kcal | Fat: 14.67g | Carbs: 58.08g | Prot: 16.38g
Other sizes: 1 oz - 57kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 2 pieces - Calories: 632kcal | Fat: 24.78g | Carbs: 63.72g | Prot: 40.92g
Other sizes: 1 oz - 59kcal , 100 g - 208kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 266kcal | Fat: 22.72g | Carbs: 17.75g | Prot: 3.77g
Other sizes: 1 serving - 33kcal , 100 g - 114kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , 1 oz - 65kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 3kcal | Fat: 0.09g | Carbs: 0.58g | Prot: 0.14g
Other sizes: 1 cup - 51kcal , 1 oz - 6kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 2 pieces - Calories: 662kcal | Fat: 22.98g | Carbs: 85.18g | Prot: 33.30g
Other sizes: 1 oz - 56kcal , 100 g - 197kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 12.94g | Carbs: 28.12g | Prot: 17.44g
Other sizes: 1 oz - 34kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes: 1 cup of mashed - 249kcal , 1 medium - 115kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 oz - 22kcal , 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar