per 1 tbsp - Calories: 14kcal | Fat: 0.07g | Carbs: 3.50g | Prot: 0.22g
Other sizes: 1/2 cup - 111kcal , 1 oz - 26kcal , 1 lb - 413kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless - 39kcal , 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g
Other sizes: 1 cup of flaked - 246kcal , 1 oz of boneless - 51kcal , 1 oz of boneless (yield after cooking) - 49kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 64kcal | Fat: 4.54g | Carbs: 2.47g | Prot: 3.23g
Other sizes: 1 serving - 64kcal , 100 g - 230kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.31g | Carbs: 3.50g | Prot: 0.51g
Other sizes: 1 cup of chopped or diced - 16kcal , 1 large - 15kcal , 1 medium - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 296kcal | Fat: 2.20g | Carbs: 65.27g | Prot: 3.68g
Other sizes: 1 oz - 34kcal , 1 lb - 549kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 19kcal | Fat: 0.08g | Carbs: 5.17g | Prot: 0.09g , more...    Nutrition Facts - Similar

per 1 oz - Calories: 35kcal | Fat: 0.07g | Carbs: 9.56g | Prot: 0.10g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 large - 43kcal , 1 medium - 43kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz of boneless - 59kcal , 1 oz of boneless (yield after cooking) - 56kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 113kcal | Fat: 3.34g | Carbs: 0.35g | Prot: 19.24g
Other sizes: 1 large - 181kcal , 1 small - 90kcal , 1 fillet - 64kcal , more...    Nutrition Facts - Similar