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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
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Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 226kcal | Fat: 7.36g | Carbs: 27.78g | Prot: 12.46g
Other sizes:
1 serving - 226kcal
, 100 g - 104kcal
, 1 oz - 29kcal
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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 249kcal | Fat: 4.76g | Carbs: 30.49g | Prot: 20.99g
Other sizes:
1 serving - 249kcal
, 100 g - 99kcal
, 1 oz - 28kcal
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Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 192kcal | Fat: 6.22g | Carbs: 18.37g | Prot: 15.15g
Other sizes:
1 serving - 192kcal
, 100 g - 76kcal
, 1 oz - 22kcal
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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 188kcal | Fat: 4.50g | Carbs: 21.74g | Prot: 15.66g
Other sizes:
1 serving - 188kcal
, 100 g - 76kcal
, 1 oz - 22kcal
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Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 376kcal | Fat: 28.41g | Carbs: 9.39g | Prot: 20.54g
Other sizes:
1 serving - 376kcal
, 100 g - 151kcal
, 1 oz - 43kcal
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Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
per 100 g - Calories: 236kcal | Fat: 21.52g | Carbs: 6.34g | Prot: 4.76g
Other sizes:
1 cup - 281kcal
, 1 serving - 281kcal
, 1 oz - 67kcal
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Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes:
1 serving - 330kcal
, 100 g - 131kcal
, 1 oz - 37kcal
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Green Sweet Pepper
per 1 medium - Calories: 24kcal | Fat: 0.20g | Carbs: 5.52g | Prot: 1.02g
Other sizes:
1 cup of sliced - 18kcal
, 1 large - 33kcal
, 1 slice or ring - 2kcal
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Fried Green Tomatoes
per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Prot: 4.71g
Other sizes:
1 small - 113kcal
, 1 medium - 152kcal
, 1 large - 224kcal
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