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Cooked Okra
per 100 g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Prot: 1.92g
Other sizes:
1 serving - 40kcal
, 1 cup - 81kcal
, 1 pod - 5kcal
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Nutrition Facts - Similar
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Cooked Okra (Fat Added in Cooking)
per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes:
1 serving - 40kcal
, 100 g - 43kcal
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Nutrition Facts - Similar
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Cooked Tomato and Okra (Fat Not Added in Cooking)
per 1 cup - Calories: 41kcal | Fat: 0.33g | Carbs: 9.03g | Prot: 2.67g
Other sizes:
1 serving - 21kcal
, 100 g - 19kcal
, 1 oz - 5kcal
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Nutrition Facts - Similar
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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes:
1 serving - 66kcal
, 100 g - 61kcal
, 1 oz - 17kcal
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Nutrition Facts - Similar
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Okra (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g
Other sizes:
8 pods - 19kcal
, 1 oz - 6kcal
, 1 lb - 100kcal
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Nutrition Facts - Similar
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Brussels Sprouts (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Prot: 2.55g
Other sizes:
1 sprout - 8kcal
, 1/2 cup - 28kcal
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Nutrition Facts - Similar
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Kale (Without Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
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Nutrition Facts - Similar
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Mushrooms (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Nutrition Facts - Similar
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Green Peas (Without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes:
1 oz - 24kcal
, 1 lb - 381kcal
, 100 g - 84kcal
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Nutrition Facts - Similar
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Spinach (Without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 41kcal | Fat: 0.47g | Carbs: 6.75g | Prot: 5.35g
Other sizes:
1 oz - 7kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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