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Plain Yogurt (Lowfat)
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes: 1 cup - 154kcal , 1/2 container (4 oz) - 71kcal ,
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Plain Yogurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 cup - 137kcal , 1/2 container (4 oz) - 63kcal , 1 oz - 16kcal ,
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Plain Yogurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (8 oz) - 138kcal , 1/2 container (4 oz) - 69kcal , 1 oz - 17kcal ,
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White Bread (No Salt)
per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes: 1 cup of crumbs - 120kcal , 1 cup of cubed - 93kcal , 1 oz - 76kcal ,
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No Cheese Pizza
per 1 piece - Calories: 148kcal | Fat: 3.96g | Carbs: 24.42g | Prot: 3.39g
Other sizes: 1 pizza - 663kcal , 1 small - 523kcal , 1 pizza - 818kcal ,
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Ravioli (No Sauce)
per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g
Other sizes: 1 piece - 28kcal , 1 serving - 301kcal , 100 g - 188kcal ,
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No Bake Cookies
per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Prot: 2.06g
Other sizes: 100 g - 382kcal , 1 oz - 108kcal ,
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Chicken (No Broth, Canned)
per 100 g - Calories: 184kcal | Fat: 8.1g | Carbs: 0.8g | Prot: 25.3g
Other sizes: 1 cup - 377kcal , 1 can - 230kcal , 1 oz - 52kcal ,
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No Meat Spaghetti (Canned)
per 100 g - Calories: 75kcal | Fat: 0.77g | Carbs: 14.56g | Prot: 2.54g ,
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Mayonnaise (No Cholesterol)
per 1 tbsp - Calories: 103kcal | Fat: 11.67g | Carbs: 0.04g | Prot: 0.00g
Other sizes: 1 cup - 1644kcal , 1 oz - 195kcal , 100 g - 688kcal ,
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