per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 60kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 3 oz - 124kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of flaked - 160kcal , 1 oz of boneless - 33kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g
Other sizes: 1/2 fillet - 281kcal , 3 oz - 121kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz of boneless - 52kcal , 1 cup of flaked - 250kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes: 1 cup of chopped - 30kcal , 1 cup of sliced - 18kcal , 1 tbsp - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 medium leaf - 6kcal , 1 large leaf - 8kcal , 1 small head - 171kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Prot: 3.23g
Other sizes: 1 fl oz - 15kcal , 100 g - 50kcal , 100 ml - 52kcal , more...    Nutrition Facts - Similar

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g
Other sizes: 1 cup of sliced or chopped - 193kcal , 1 10 giant serving - 96kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 3 oz - 155kcal , more...    Nutrition Facts - Similar