president's choice Seeds Calories and Nutritional Information

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per 1/4 cup (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 3.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 tbsp (12g) - Calories: 50kcal | Fat: 3.50g | Carbs: 5.00g | Prot: 2.00g Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 290kcal | Fat: 25.00g | Carbs: 12.00g | Prot: 10.00g Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 9.00g | Prot: 11.00g Nutrition Facts - Similar

per 1/4 cup (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 6.00g Nutrition Facts - Similar

per 10 crackers (20g) - Calories: 90kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 2.00g Nutrition Facts - Similar

per 1/2 cup (50g) - Calories: 280kcal | Fat: 19.00g | Carbs: 17.00g | Prot: 11.00g Nutrition Facts - Similar

per 3 tbsp (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 3.00g | Prot: 9.00g Nutrition Facts - Similar

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