Gruau Chaud Calories and Nutritional Information

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per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 100 g - 20kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Cooked Chard (Fat Added in Cooking)

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 cup of leaves only - 68kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Cooked Chard

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Chard

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes: 1 cup - 7kcal , 1 serving - 3kcal , 1 leaf - 9kcal , more... Nutrition Facts - Similar

Swiss Chard

per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes: 1 leaf - 9kcal , 1 oz - 5kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Chocolat Chaud (Protilife)

per 1 portion (43g) - Calories: 160kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 16.00g Nutrition Facts - Similar

Gruau (Quaker)

per 1/3 tasse (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g Nutrition Facts - Similar

Gruau (Irresistibles)

per 1 sachet (40g) - Calories: 150kcal | Fat: 2.50g | Carbs: 28.00g | Prot: 5.00g Nutrition Facts - Similar

Gruau Rapide (Robin Hood)

per 1/3 tasse (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Gruau Érable (Protilife)

per 1 serving (43g) - Calories: 160kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 16.00g Nutrition Facts - Similar

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