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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g ,
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g ,
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Flame Savours Citrus Peppercorn Haddock
(High Liner)
per 1 fillet (132g) - Calories: 140kcal | Fat: 3.50g | Carbs: 2.00g | Prot: 23.00g
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Tomato Sauce with Herbs and Cheese (Canned)
per 100 g - Calories: 59kcal | Fat: 1.93g | Carbs: 10.24g | Prot: 2.13g
Other sizes: 1/2 cup - 72kcal , 1 can, 15 oz - 251kcal , 1 oz - 17kcal ,
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Tilapia
(President's Choice Blue Menu)
per 1 piece - Calories: 130kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 26.00g
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Tilapia
(SeaQuest)
per 1 large fillet (2 small fillets) (125g) - Calories: 90kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g
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Tilapia
(President's Choice)
per 100g - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 18.00g
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Tilapia
(Great Value)
per 1 fillet (125g) - Calories: 120kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 23.00g
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Tilapia
(Kirkland Signature)
per 1 filet (125g) - Calories: 130kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 24.00g
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Tilapia
(Compliments)
per 1 filet (125g) - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 20.00g
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Flame Savours Tilapia Tuscan Herb
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