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SeaQuest

Tilapia

Nutrition Facts
Serving Size 1 large fillet (2 small fillets) (125g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Cholesterol
45mg
15%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
380mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 12 07:35 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.5g
Carbs
0g
Prot
20g
There are 90 calories in a 1 large fillet (2 small fillets) serving of SeaQuest Tilapia.
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

More products from SeaQuest:

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Shrimp Ring
Salad Shrimp
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  View all SeaQuest Products

Other types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  View More Tilapia Nutritional Info
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