Buckwheat Calories and Nutritional Information

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per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 serving - 104kcal , 1 cup, dry, yields - 463kcal , 1 cup of cooked - 155kcal , more... Nutrition Facts - Similar

Buckwheat

per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Prot: 13.25g
Other sizes: 1 cup - 583kcal , 1 oz - 97kcal , more... Nutrition Facts - Similar

Buckwheat Groats (Cooked, Roasted)

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g , more... Nutrition Facts - Similar

Buckwheat (Bob's Red Mill)

per 1/4 cup (46g) - Calories: 160kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 6.00g Nutrition Facts - Similar

Buckwheat Groats (Dry Roasted)

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g , more... Nutrition Facts - Similar

Buckwheat Groats (Fat Not Added in Cooking)

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 cup of cooked - 155kcal , 1 serving - 104kcal , 1 cup, dry, yields - 463kcal , more... Nutrition Facts - Similar

Buckwheat Bread

per 100 g - Calories: 266kcal | Fat: 3.88g | Carbs: 49.59g | Prot: 8.69g
Other sizes: 1 medium slice - 72kcal , 1 small slice - 61kcal , 1 large slice - 85kcal , more... Nutrition Facts - Similar

Buckwheat Pancakes

per 100 g - Calories: 178kcal | Fat: 6.38g | Carbs: 24.27g | Prot: 6.78g
Other sizes: 1 pancake - 4kcal , 1 pancake - 158kcal , 1 cup raw batter yields - 402kcal , more... Nutrition Facts - Similar

Whole Groat Buckwheat Flour

per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 oz - 95kcal , more... Nutrition Facts - Similar

Salted Buckwheat Organic Rice Cakes (Koyo)

per 1 cake (10g) - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 0.00g Nutrition Facts - Similar

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