Food database and calorie counter

President's Choice Blue Menu

Pearl Barley

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

95mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 May 18 12:48 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (90%)

Fat (3%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

0.5g

Carbs

37g

Prot

There are 150 calories in 1/4 cup (45 g) of President's Choice Blue Menu Pearl Barley.

Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Related Barley from President's Choice Blue Menu:

Pot Barley
Quinoa & Barley
Barley Risotto with Herbed Chicken

More products from President's Choice Blue Menu:

Whole Grain Fettuccine
Curried Red Lentil Soup
Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
	View all President's Choice Blue Menu Products

Other types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Barley
	View More Barley Nutritional Info

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