Food database and calorie counter

President's Choice Blue Menu

Black Beans

Nutrition Facts

Serving Size

1 cup (250 ml)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

9.0g

32%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

550mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Sep 18 08:45 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (4%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

36g

Prot

12g

There are 180 calories in 1 cup (250 ml) of President's Choice Blue Menu Black Beans.

Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Related Beans from President's Choice Blue Menu:

Pinto Beans
Chili-Style Rice & Beans
Dark Red Kidney Beans
Six Bean Medley
Romano Beans
Italian-Style Bean & Chicken Protein Bowl
	View More President's Choice Blue Menu Beans Products

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
	View all President's Choice Blue Menu Products

Other types of Beans:

Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Black Beans
Refried Beans (Canned)
Green String Beans
	View More Beans Nutritional Info

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