Food database and calorie counter

Nature's Classic

Shelled Edamame

Nutrition Facts

Serving Size

1/2 cup shelled edamame (75 g)

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 23 05:22 PM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (35%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

Carbs

Prot

There are 105 calories in 1/2 cup shelled edamame (75 g) of Nature's Classic Shelled Edamame.

Calorie Breakdown: 35% fat, 31% carbs, 35% prot.

Related Edamame from Nature's Classic:

Edamame

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Edamame
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Other types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
	View More Edamame Nutritional Info

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