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Gold Seal

Flaked Light Tuna in Water

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
140mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 11 08:48 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0g
Carbs
0g
Prot
14g
There are 60 calories in 1/4 cup (55 g) of Gold Seal Flaked Light Tuna in Water.
Calorie Breakdown: 0% fat, 0% carbs, 100% prot.

Related Tuna from Gold Seal:

Flaked Light Tuna Ginger
Lemon & Pepper Tuna
Chunk Light Tuna in Water
Flaked White Tuna

More products from Gold Seal:

Wild Sardines in Tomato Sauce
Wild Smoked Mackerel
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Wild Pink Salmon
Wild Mackerel
  View all Gold Seal Products

Other types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
  View More Tuna Nutritional Info
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