| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.77g
8%
Dietary Fiber
3.7g
13%
Sugars
0.12g
Protein
4.11g
Vitamin D
-
Calcium
10mg
1%
Iron
1.16mg
6%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
0.56g
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Carbs
21.77g
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Prot
4.11g
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| There are 102 calories in a 1/4 cup of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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