| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
2.006g
Monounsaturated Fat
2.297g
Cholesterol
6mg
2%
Sodium
101mg
4%
Total Carbohydrate
12.08g
4%
Dietary Fiber
0.6g
2%
Sugars
6.12g
Protein
1.79g
Vitamin D
-
Calcium
14mg
1%
Iron
0.31mg
2%
Potassium
42mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
5.47g
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Carbs
12.08g
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Prot
1.79g
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| There are 102 calories in 1 ounce of Wheat Doughnut. |
| Calorie Breakdown: 47% fat, 46% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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