| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
4.433g
Monounsaturated Fat
3.615g
Cholesterol
65mg
22%
Sodium
1013mg
44%
Total Carbohydrate
44.34g
16%
Dietary Fiber
4.4g
16%
Sugars
16.32g
Protein
8.46g
Vitamin D
-
Calcium
295mg
23%
Iron
4.04mg
22%
Potassium
280mg
6%
Vitamin A
119mcg
13%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
11.37g
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Carbs
44.34g
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Prot
8.46g
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| There are 295 calories in 100 grams of Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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