| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
1.173g
6%
Trans Fat
-
Polyunsaturated Fat
3.841g
Monounsaturated Fat
1.801g
Cholesterol
0mg
0%
Sodium
988mg
43%
Total Carbohydrate
17.29g
6%
Dietary Fiber
2.7g
10%
Sugars
3.09g
Protein
41.99g
Vitamin D
-
Calcium
77mg
6%
Iron
3.21mg
18%
Potassium
296mg
6%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
7.41g
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Carbs
17.29g
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Prot
41.99g
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| There are 304 calories in 1 cup of Vegetarian Stew. |
| Calorie Breakdown: 22% fat, 23% carbs, 55% prot. |
Common serving sizes:
Related types of Stews:
See also:
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