| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
6.87g
34%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
6.323g
Cholesterol
249mg
83%
Sodium
252mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.79g
Vitamin D
-
Calcium
64mg
5%
Iron
3.04mg
17%
Potassium
994mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
401
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Fat
16.54g
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Carbs
0g
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Prot
58.79g
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| There are 401 calories in 1 steak, excluding refuse of Veal Shoulder Arm. |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Veal:
See also:
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