Food database and calorie counter

1 cup diced, cooked

Turkey

Nutrition Facts

Serving Size

1 cup of diced, cooked

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

9.48g

12%

Saturated Fat

2.699g

13%

Trans Fat

Polyunsaturated Fat

2.361g

Monounsaturated Fat

2.984g

Cholesterol

104mg

35%

Sodium

93mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.02g

Vitamin D

Calcium

28mg

Iron

2.01mg

11%

Potassium

393mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

252

Fat

9.48g

Carbs

Prot

39.02g

There are 252 calories in 1 cup of diced, cooked Turkey.

Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	26
1 medium slice (approx 3" x 2" x 1/4")	52
1 oz boneless, cooked	53
1 thick slice (approx 3" x 2" x 3/8")	79
100 g	187
1 cup diced, cooked	252

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
	View More Turkey Nutritional Info

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