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100 g

Turkey

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.999g
10%
Trans Fat
-
Polyunsaturated Fat
1.749g
Monounsaturated Fat
2.21g
Cholesterol
77mg
26%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.9g
Vitamin D
-
Calcium
21mg
2%
Iron
1.49mg
8%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
7.02g
Carbs
0g
Prot
28.9g
There are 187 calories in 100 grams of Turkey.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 26
1 medium slice (approx 3" x 2" x 1/4") 52
1 oz boneless, cooked 53
1 thick slice (approx 3" x 2" x 3/8") 79
100 g 187
1 cup diced, cooked 252

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Meat
Turkey Meat (Cooked, Roasted)
Natural Selections Oven Roasted Turkey Breast 76g
Turkey Light Meat (Cooked, Roasted)
Turkey Thigh
  View More
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