Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.26g
Cholesterol
13mg
4%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.53g
Vitamin D
-
Calcium
5mg
0%
Iron
0.37mg
2%
Potassium
46mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
30
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Fat
1.15g
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Carbs
0g
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Prot
4.53g
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There are 30 calories in 1 ounce, with bone of Turkey Thigh (Skin Not Eaten). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
30 |
1 oz boneless (yield after cooking, skin removed) |
33 |
1 oz, with bone cooked (yield after bone and skin removed) |
43 |
1 oz, with bone cooked, without skin (yield after bone removed) |
46 |
1 oz boneless, cooked (yield after skin removed) |
48 |
1 oz boneless, cooked, skinless |
52 |
100 g |
185 |
1 cup cooked, diced |
250 |
1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) |
377 |
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) |
507 |
1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone and skin removed) |
636 |
Related types of Turkey:
See also:
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