Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
5.222g
Monounsaturated Fat
2.558g
Cholesterol
32mg
11%
Sodium
401mg
17%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
13.95g
Vitamin D
-
Calcium
73mg
6%
Iron
2.12mg
12%
Potassium
193mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
10.74g
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Carbs
19.52g
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Prot
13.95g
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There are 234 calories in 100 grams of Turkey Salad or Turkey Spread Sandwich. |
Calorie Breakdown: 42% fat, 34% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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