| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0.4g
2%
Sugars
0.69g
Protein
0.34g
Vitamin D
-
Calcium
14mg
1%
Iron
0.19mg
1%
Potassium
46mg
1%
Vitamin A
8mcg
1%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.55g
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Carbs
1.17g
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Prot
0.34g
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| There are 10 calories in 1 ounce of Tomato and Okra. |
| Calorie Breakdown: 45% fat, 42% carbs, 12% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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