| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.541g
3%
Trans Fat
-
Polyunsaturated Fat
1.194g
Monounsaturated Fat
1.002g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
49.01g
18%
Dietary Fiber
8.4g
30%
Sugars
14.1g
Protein
7.65g
Vitamin D
-
Calcium
84mg
6%
Iron
2.9mg
16%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
226
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Fat
3.09g
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Carbs
49.01g
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Prot
7.65g
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| There are 226 calories in 100 grams of Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts. |
| Calorie Breakdown: 11% fat, 77% carbs, 12% prot. |
Common serving sizes:
Related types of White Bread:
Related types of Toast:
See also:
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