| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
8.08g
3%
Dietary Fiber
3.5g
12%
Sugars
2.38g
Protein
3.89g
Vitamin D
-
Calcium
110mg
8%
Iron
3.89mg
22%
Potassium
819mg
17%
Vitamin A
661mcg
73%
Vitamin C
64.8mg
72%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.43g
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Carbs
8.08g
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Prot
3.89g
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| There are 41 calories in 6 cups of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
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