| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
2.135g
11%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
3.697g
Cholesterol
86mg
29%
Sodium
243mg
11%
Total Carbohydrate
6.98g
3%
Dietary Fiber
0.8g
3%
Sugars
3.04g
Protein
4.41g
Vitamin D
-
Calcium
62mg
5%
Iron
0.74mg
4%
Potassium
171mg
4%
Vitamin A
108mcg
12%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
8.64g
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Carbs
6.98g
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Prot
4.41g
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| There are 122 calories in 100 grams of Summer Squash Souffle. |
| Calorie Breakdown: 63% fat, 23% carbs, 14% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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