| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (approx 3" dia) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
3.185g
Monounsaturated Fat
3.645g
Cholesterol
9mg
3%
Sodium
160mg
7%
Total Carbohydrate
19.17g
7%
Dietary Fiber
1g
4%
Sugars
9.71g
Protein
2.84g
Vitamin D
-
Calcium
22mg
2%
Iron
0.5mg
3%
Potassium
67mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.68g
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Carbs
19.17g
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Prot
2.84g
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| There are 162 calories in 1 medium Sugared or Glazed Wheat Doughnut. |
| Calorie Breakdown: 47% fat, 46% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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